If you’re a new mother or soon to become one, you want to stay fit for the sake of you and your baby. You need exercise classes and instructors who understand your pre and post birth challenges. Talk with your doctor about your individual situation, and consider these 5 fitness classes designed for women like you.
CocoonCare: This is Chicago’s original fitness and wellness center specifically for pregnant women and mothers. They offer group yoga and fitness classes, baby and toddler classes, massage, acupuncture, and more. You can even train to become a registered prenatal yoga teacher.
Active Moms’ Club: You’ll find a community of support here. Active Mom’s Club serves all stages of motherhood with services including prenatal and postnatal exercise classes and personal training. Their unique From the Core: Postnatal Recovery class targets issues such as abdominal wall separation, weak pelvic floor, and cesarean section. You’ll gain strength and confidence in just 5 weeks.
FIT4MOM Chicago: It’s part of the nation’s leading prenatal and postnatal fitness program with a wide range of fitness classes and village events and playgroups like monthly Mom’s Nights Out and Mommy and Me play dates. Try out the famous Stroller Strides and Stroller Barre classes or sign up for MamaWell, a 42 week online course with the wisdom mothers need to stay strong in mind, body and spirit.
Prenatal Fit: If yoga is your favorite workout, you’ll love this upbeat facility with prenatal and fertility classes, massage, and babysitting. Chicago Magazine named it the best gym for new mothers and mothers to be.
Bloom Yoga Studio: For another family-friendly yoga experience, head to Bloom Yoga Studio. Start out with Mom & Baby Yoga, and then stick around in the coming years for Parent & Tot Yoga. There’s even a monthly workshop for parents with children 5 and older.
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